14 Healthy Brussels Sprouts Recipes We Know You’ll Love
Brussels sprouts are a superb addition to any wholesome consuming routine. In response to Medical Information Right this moment, this cruciferous veggie is wealthy in calcium, vitamin C, vitamin Ok and beta-carotene. When merely boiled or steamed, Brussels sprouts are recognized to have a comparatively bitter taste. Nevertheless, when cooked proper, they are often completely scrumptious. That’s why we’ve rounded up 14 of our greatest straightforward Brussels sprouts recipes. Should you haven’t tried them any approach however steamed or boiled, now’s the time to strive one thing new! They may simply develop into your new favourite veggie.
Procuring Suggestions: When shopping for your Brussels sprouts, Medical Information Right this moment recommends discovering sprouts which can be nonetheless on the stalk. Smaller sprouts are extra tender and sweeter than bigger varieties. The leaves needs to be tight and agency.
1. Roasted Crimson Onion Brussels Sprouts >
Roasting is one in all our favourite methods to prepare dinner Brussels sprouts as a result of the ensuing caramelization is what brings out their finest taste. We perceive that the limp texture that outcomes from boiling or steaming them is much from best! However roasting them with just a little little bit of salt and pepper—and a few crimson onion within the case of this recipe—brings out a scrumptious taste.
2. Fall Bruschetta >
Should you’re searching for a delicious-but-healthy appetizer to take to your subsequent get-together—or to take pleasure in with your loved ones—then this recipe has acquired you lined. It incorporates a scrumptious unfold produced from ricotta cheese on toasted baguette slices. We prime it off with a mix of seasoned onions, butternut squash, raisins and Brussels sprouts. It’s a balanced snack or meal, counting as one PowerFuel, one SmartCarb and one Additional on the Nutrisystem weight reduction plan.
3. Brussels Sprout Skewers with Mustard Marinade >
Right here’s one other nice solution to prepare dinner your Brussels sprouts that may make it easier to recover from your skepticism—on the grill! The chargrilled taste alone is wonderful however when paired with a easy mustard marinade, it’s actually out of this world! Should you didn’t suppose you favored Brussels sprouts recipes earlier than, be ready to have your thoughts blown.
4. Savory Roasted Brussels Sprouts with Apple >
You’ll be amazed how nicely Brussels sprouts pair with apple on this mouthwatering recipe. Blended with some apple cider vinegar, olive oil and thyme, this can be a dish that’s filled with wealthy—and simply the correct amount of “candy”—taste. Should you’re somebody who has been skeptical about Brussels sprouts recipes on this previous, this pairing would possibly simply win you over.
5. Garlic Parmesan Veggie Foil Packet >
Should you’ve tried veggie foil packets previously, then you know the way straightforward they’re to make. Merely whip up some chopped veggies, add to your foil packet and pop it within the oven for a quick-and-easy meal. This recipe combines Brussels sprouts with child potatoes and carrots—plus simply the suitable seasoning and a few grated parmesan—for a flavorful consequence.
6. Autumn Rooster and Farro Casserole >
Nothing wins everybody over like a healthful and wholesome casserole. This one is full of a lot goodness, it’ll quickly develop into a household favourite. This dish has a prolonged listing of components however belief us once we say, it comes collectively brilliantly. The flavors of meals like dried cherries, pecans, squash and Brussels sprouts could appear to be an uncommon mixture. Nevertheless, they every convey one thing particular to the desk. Plus, this meal has protein-packed rooster and fiber-rich farro, making it a powerhouse of fine well being.
7. One Pan Salmon, Brussels Sprouts and Squash >
Protein-packed salmon is already an awesome meal selection. But it surely’s made even higher with the addition of Brussels sprouts and squash on this easy-to-make recipe. In spite of everything, nothing beats a one-pan dish. It means easy prep work and maybe even higher, easy clean-up!
8. Maple Roasted Acorn Squash with Brussels Sprouts and Bacon >
Once more, this dish shines because of the caramelization that takes place throughout roasting. Since this recipe additionally contains drizzled maple syrup and the addition of some acorn squash and bacon, it’s acquired a variety of totally different flavors that work remarkably nicely collectively. It is a roasted Brussels sprouts recipe that may idiot your loved ones or friends into considering it’s been ordered from a restaurant.
9. Farro Roasted Vegetable Salad >
Why not commerce your typical lettuce-based salad in for this veggie and grain-packed possibility? Along with Brussels sprouts, this recipe requires different superfoods like beets, farro and carrots. It’s hearty and filling whereas additionally packing in numerous wholesome vitamins and fiber.
10. Roasted Brussels Sprouts with Balsamic Mustard Glaze >
On this recipe, a do-it-yourself balsamic mustard glaze actually takes the Brussels sprouts to a complete new degree of awesomeness. It’s the rationale we’ve known as this recipe, the most effective Brussels sprouts you’ve ever had! That is one other nice low-calorie however scrumptious meal to begin with in case you’re somebody who has not favored this cruciferous veggie previously. Cooked in our scrumptious glaze, it’s positive to win you over.
11. Roasted Balsamic Fig and Brussel Sprouts >
Should you’re searching for easy Brussels sprouts recipes with lower than 5 components, this one is a must-try! Brussels sprouts with balsamic fig is one other unbelievable pairing that’s positive to affect your style buds. It’s a very easy recipe that has a fancy style—like one thing off of a restaurant menu. The fig provides simply the correct amount of sweetness to this dish, which is drizzled in balsamic vinegar to prime it off.
12. Inexperienced Goddess Salad >
Gone are the times when a salad was simply lettuce and a few dressing. This salad begins with shredded Brussels sprouts and goes on to incorporate kale, edamame, quinoa, almonds and parmesan cheese. All blended with a Dijon dressing, it’s a very mouthwatering dish that’s positive to be a brand new favourite.
13. 4-Step Tacky Brussels Sprouts Bake >
Right here’s one other recipe to win-over the Brussels sprouts nonbelievers. It pairs seasoned and baked Brussels sprouts with melted mozzarella for a decadent-tasting facet that’s good to your waistline. The crispness of the Brussels sprouts mixed with the creaminess of the cheese makes a duo that you just’ll completely love.
14. Crispy Baked Brussels Sprout Chips with Garlic Aioli >
Texture is every part and on this recipe, Brussels sprouts are roasted till crispy—like a chip—and served with a tremendous do-it-yourself garlic aioli dip. It’s the proper snack or appetizer to assist fill you up in a wholesome approach! In reality, take them alongside to your subsequent celebration for a wholesome twist on a “chip and dip platter.” Your loved ones and pals will likely be as shocked as you might be and gained’t be capable of get sufficient of those crispy chips.
The put up 14 Wholesome Brussels Sprouts Recipes We Know You’ll Love appeared first on The Leaf.
